<figure class="wp-block-image"><img decoding="async" src="https://static.toiimg.com/thumb/msid-21299725,imgsize-29023,width-800,height-600,resizemode-75/21299725.jpg" alt=""/><figcaption>Increasing personal fitness is a goal held by just about everyone. Learning the proper way to improve strength and stamina has the potential to pay great dividends in appearance, confidence...