<figure class="wp-block-image"><img src="https://lp.1life.co.uk/hs-fs/hubfs/Woughton-pump-02-700x500.jpg?width=640&name=Woughton-pump-02-700x500.jpg" alt=""/></figure> <p>If you are ready to begin a new fitness program, it’s best to be prepared, in order to prevent injury. The following tips can help you get ready to transform your...