<figure class="wp-block-image"><img decoding="async" src="https://dorothyjay.files.wordpress.com/2015/09/8-reasons-women-should-lift-image-3.jpg?w=560" alt=""/></figure> <p>If you are ready to begin a new fitness program, it’s best to be prepared, in order to prevent injury. The following tips can help you get ready to transform...