<figure class="wp-block-image"><img src="https://static.toiimg.com/thumb/msid-68886901,imgsize-953107,width-800,height-600,resizemode-75/68886901.jpg" alt=""/><figcaption>Overall fitness isn’t just about cardio. Although cardio is a major component of weight loss and heart health, it is important to incorporate strength training into your fitness regimen. Strength training...