Follow These Tips For Beautiful, Healthy Hair

Everyone wants to have healthy hair; however, hair care can be challenging. Additionally, many myths surround proper hair care, making it tough to understand which methods actually make a difference. The following article contains helpful hair tips.

Eating an unhealthy diet impacts the health of your hair negatively. Ideally, your diet should include an abundance of vitamin E, iron and fatty acids; these nutrients play a key role in the health of your hair. Make sure you take a comprehensive multivitamin if you cannot get enough of these nutritional elements through your diet alone.

If you have dry hair, try this at-home treatment option for great results. Wash your hair and wring out most of the water. Then apply conditioner liberally, put on a cap and let it sit for 10 minutes. This allows your hair to fully absorb the conditioner and lock in moisture.

Don’t pull or twist your …