Taking care of your eyes is not something that many people think about regularly. They are too preoccupied by other concerns to worry about their eyes. Don’t let this happen to you; instead, read this article and learn all about eye care.
It’s actually important not only to wear sunglasses during the summer but the winter as well. Believe it or not, the snow can reflect quite a bit of light. Even on cloudy days, the sun can cause issues for your eyes.
If you are a smoker, then it is time to quit. Though most people know about the potential lung damage from smoking, many miss that their eyes suffer as well. Long-term smokers tend to develop eye problems. Stopping now helps lower your risk of optic nerve damage and cataracts.
To take good care of your eyes, eat more omega-3 fatty acids. Discover food that contain nutrients that are good for your eyes and eat them on a regular basis. Such foods can include dark-green, leafy veggies, as well as halibut, salmon and tuna. Get one serving per day for best results.
Your eyes need to be checked out on a regularly basis by a doctor. As you know, if you are feeling an issue with your sight, you should have them checked immediately. Just remember that some symptoms may not show at all. This is why regular checkups are important. You can catch an eye issue as it begins to present itself and get it treated right away.
You can help take better care of your eyes by using sunglasses, regularly. These can keep the eyes safe from dangerous UV rays. You can use sunglasses to block out all of the UVA and UVB rays. If you’re frequently driving, you may want polarized lenses. They help to reduce glare. Even if your contacts have UV protection, sunglasses should be worn.
Take a look at the air conditioning and heating used in your home. Heating and air conditioning systems are a common cause of dry eye. Use a humidifier at the same time as the heat to circulate moisture in the air. Moist air prevents dry and irritated eyes from happening in the first place.
Staring at the computer often can damage the lining of your eyes. If your eyes become dry, it is important that you blink more often. Cut down your screen glare too. An anti-glare screen will help you with this. You want to position your computer screen so that the monitor’s top is level with your eyes. Your view should be looking down towards the screen.
Regular eye exams is fundamental to having eyes that are healthy You need to get frequent checkups as you grow older. As you begin to age, your risk of cataracts and glaucoma increases. Monitoring eyes closely will enable your eye-care specialist to spot problems quicker.
As you age, it is normal for the eyes to feel dry more often. Consume a diet that has omega-3 fatty acids. Another common reason for dry eyes is excessive air flow. Point the car vents away from you, and ensure no vents or fans are blowing in your face at work.
Stop smoking to increase the longevity of your eye health. Smoking increases your likelihood of developing cataracts, macular degeneration and optic nerve damage. If you have been unsuccessful when you tried to quit smoking, try again. The more you try to boot smoking out of your life, the greater the chances of you quitting for good.
Take frequent breaks when you’re working on your computer, documents or other eye-straining things. Get up and walk around. Blood flow increases and your mind will be refreshed. This will also relieve the stain on your eyes.
Sunglasses may be fashionable, but they also offer benefits to your eyes. Sunglasses help prevent squinting and protect your eyes from sun damage. There are prescription shades and Transitions lenses available to you.
Try to stop smoking as soon as possible. Smoking causes a whole host of issues; for one, it can damage the blood vessels in the eye. Not only that, but smoking can lead to macular degeneration, problems with your optic nerve, and cataracts. Figure out how to quit smoking in order to keep your eyes healthy.
Puffy eyes can be easily treated by cucumber slices or even moistened tea bags. Just cut chilled cucumbers into slices a quarter of an inch thick. Lie back and close your eyes and place the slices on your eyelids. Rest for ten or fifteen minutes for best results. Soaking green tea bags in cold water can also reduce inflammation.
Use an ointment at night if your eyes are dry. Ointment lubricate your eyes and last longer than water-based lubricants. It can make your vision a little blurry, which is why ointments are good for using prior to going to sleep.
With this helpful information, you can begin taking proper care of your eyes. Apply what you have learned here to maximize the chance for good eye health throughout your life. Once you get into a routine, your eyes will thank you.