<figure class="wp-block-image"><img src="https://static.toiimg.com/thumb/msid-70229859,imgsize-1118962,width-800,height-600,resizemode-75/70229859.jpg" alt=""/><figcaption>Maintaining your physical fitness as you age is important to living a long healthy life. As your body ages, your bones become weaker, making them more vulnerable to breaks. Keeping fit...
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Follow These Suggestions For A Comprehensive Fitness Lifestyle
<figure class="wp-block-image"><img src="https://static.toiimg.com/thumb/msid-68886901,imgsize-953107,width-800,height-600,resizemode-75/68886901.jpg" alt=""/><figcaption>Overall fitness isn’t just about cardio. Although cardio is a major component of weight loss and heart health, it is important to incorporate strength training into your fitness regimen. Strength training...
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